Most people workout to aim for the perfect body. What does “perfect” mean? Is it about bigger muscles or a certain percentage of body fat?
Define first the look you want to achieve your and goals so you never have to spend your time aimlessly working out.
A Quick But Sad Observation
I often see people day in and day out in the gym but look the same as the day they entered the gym. This is the result from people who are “occasional gym-goers”: meaning they try to lose weight when they feel it is urgent. READ MORE >>