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6-Minute Yoga For Better Abs

6-Minute Yoga For Better Abs

 

You already know that yoga is a natural detoxifier, yoga can help alleviate back pain, and yoga will help you sleep better. But did you know that yoga can also land you a strong core and enviable abs? Yep, yoga is basically a superhero. Since a great deal of core strength is involved in every part of a yoga practice, you can whittle your middle without a single crunch. Even if yoga isn’t your favorite way to sweat, give this workout a chance. We’ve pulled four of the best core strength yoga poses and put them into a routine you can do anytime and anywhere!  READ MORE >>

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