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Try these 9 simple fitness tips to help you get the body in time for the summer beach season

Try these 9 simple fitness tips to help you get the body in time for the summer beach season

 

We all want that killer body, and also in time for the summer beach season. We try every diet out there, every weight loss programs for women, tried to workout every hour of the day but none of them has gotten us to that killer body. Have no fear, try these 9 simple fitness tips to help you get there in no time – just have to remember on how to move and on how to eat:

ON HOW TO MOVE

1. Do moves in threes

 

Any workout has three variables: weights, intensity, and volume. To keep your body guessing, focus on one variable per workout – increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another.  READ MORE >>

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