If you’re prone to throwing out your back or if you suffer from chronic back pain, it’s crucial to add a few upper and lower back exercises to your workout. Even if your back seems fine, injuries happen to people everyday whether it’s from tripping and trying to catch your balance, bending over the wrong way to pick up something, or overexerting yourself in a kickboxing class. Before I became a trainer, I didn’t realize the importance of working my back as much as working my abs—until I hurt mine. Here’s some information about why you especially need to work your back muscles and three easy moves that will strengthen them. READ MORE >>
