Have you ever had that moment where your arm is still waving good bye, but you aren’t moving your hand anymore? Don’t worry, we’ve all felt that arm jiggle at some point or another. To cut the flab from your upper arm area, try adding these 6 exercises to your upper body or total body routine. Trust me, you will feel these areas tighten up quicker than you think! Get ready to wave “buh-bye” to that arm fat without the post-jiggle.
Click the titles for further instructions on the exercise.
1. Arm Circles: Stand shoulder width apart and raise your arms up and out to your sides. When you have them at shoulder height, begin to draw circles with your fingertips. Start rotating your arms clockwise. Keep the circles tight and precise. Do this for about 30 seconds and then switch the rotation to counterclockwise for another 30 seconds. Keep these intervals up and you are sure to feel the burn in a few minutes. READ MORE >>