The kidneys are two small organs located on either side of the spine, below the ribs. They play an important role in getting rid of excess waste, balancing electrolytes, and creating hormones.
In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy.
However, certain foods, herbs, and supplements can help support strong kidneys.
From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong.