For each and every cell in the body to be alive and active they have to be supplied with sufficient nutrients. Rather, every cell is a form of nutrition that we take in as one or the other form. Nutrients are classified as macronutrients and micronutrients based on the amount these molecules required by the body. There are more than 50 nutrients that form the body and nourish the body. A perfect blend of macronutrients and micronutrients in quantities rightly required by the body forms a balanced diet. There is nothing high or low. The optimised levels of nutrients should be consumed for overall health and well being.
Macronutrients: The energy giving nutrients that are to be consumed in large quantities such as carbohydrates, proteins and fats are called as macronutrients. Up to 90% of the foods we take in are macronutrients.
Micronutrients: Nutritional supplements that have nothing to do with energy but have a very important role in metabolic functioning are called as micronutrients. A healthy American diet contains 2 to 3 servings of milk products, 2 to 4 servings of fruit, 2-4 servings of vegetables, 5 to 10 servings of bread, cereal, and 2 to 3 servings of fish, poultry, meat, eggs, nuts or beans.
A Healthy Diet Means Good Health And Disease Prevention
Diet and nutrition is essential part of living that makes the body strong and build defence against diseases. It is important to nourish a baby from its early years so that the baby is undergoing growth and development both mentally and physically. Nutritional calories and supplements form the essential driving force of good health. Eating good is not sufficient but following a healthy lifestyle is also important. What the person eats and what he does is what defines a person. Nutritious food and a sedentary lifestyle will cause him to be overweight or obese. Malnourishment is very severe in developing countries where the children are not provided with the right nutrition at the developmental stages of their life. The result is weakness, protein energy malnutrition disease, poor immunity and fatalities. What is the important meal of the day? Breakfast, never miss it or else the day’s metabolism is crippled. A carbohydrate rich diet should be compensated with proportionate amounts of fiber and phytochemicals that can keep the health of digestive system good.
Eating Sensibly And Working Out Physically
Sensible eating involves eating the well planned food based on the daily calorie requirements complemented with vital vitamins and minerals. When this nutrition is mixed with perfectly laid out exercises a person is stronger, fit and flexible and lives a quality life.
Choose Your Food Smartly
No matter how hard we try to reduce the use negative foods, we crave for them and eventually add them to our diet. So, the secret to success is to balance this negativity with positive foods. For example, when you munch a lot of French fries and other deep friend items you are eating a lot of trans-fat that might be risky. So, neutralize this effect by consuming good amounts of fruits and vegetables that are rich source of antioxidants.
Crystal is a health and fitness blogger who loves to write articles about health and weight loss. Recently she read reviews about dr oz garcinia cambogia and found some interesting facts about it.