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BEST CORE EXERCISE

BEST CORE EXERCISE

 

This move will really help to tone not only your chest, but your core as well. It’s a great way to work new muscles and target that tricky underarm area!Step 1: Hold a pair of dumbbells and lie back on a stability ball, (make sure your head, neck and shoulders are supported by the ball) with your feet flat on the floor, knees bent at 90-degree angles, ankles directly under your knees and hips lifted upward with abs tight  READ MORE >>

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