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Best Ab Exercises

Best Ab Exercises

 

Whether you want a flat stomach, a bit of definition or a 6 pack there are many different ways to work out your abs, these exercises are not the usual ones that you would think of but they are every bit as effective at getting the results you want If you are going to work out your abs as part of your routine then make sure you do the isolation exercises last, especially if you are going to be doing compound movements or using free weights. This is important because when doing compound movements or using free weights you will be using your core to stabilize your body throughout the movement, therefore if you did your ab exercises first and fatigued your core muscles you will not be able to perform your other exercises to the best of your ability and could risk injury.  READ MORE >>

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