Core strength is the key to great fitness and posture. A strong core can prevent back pain and it helps you stand straighter, move easier, and look taller.
So, what is the secret to core strengthening? Mixing your routine up. Using a variety of moves that target different abdominal muscle groups ensures your body never gets used to it. Keeping your body guessing is what prevents plateaus and gives you the results you’re going for. READ MORE >>